Background
- The coconut fruit comes from the coconut palm, which grows in tropical climates around the world. Coconut and coconut water are both often used for cooking. Coconut water contains sugar, fiber, proteins, antioxidants, vitamins, and minerals.
- Research suggests that coconut water can help rehydrate the body and restore blood volume after exercise. It may also be an effective moisturizer for mild-to-moderately dry skin and may help lower blood pressure.
- Some studies have shown that coconut lowers cholesterol. However, there are conflicting results, and more evidence is needed to confirm this benefit.
References
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