Background

• Lignans are a group of chemical compounds found in whole grains, seeds, nuts, fruits, and vegetables, particularly in flaxseed and sesame seed. The health effects of lignans have been found to largely depend on the particular type of lignan.
• There is limited scientific evidence that lignans may be taken to prevent or treat cardiovascular disease, cognitive performance, high cholesterol, high blood pressure, rheumatoid arthritis and several types of cancer. Although some clinical research has been conducted, additional and higher-quality studies are needed before a conclusion may be made about the use of lignans for any condition.

References

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