- Schisandra (Schisandra chinensis), also spelled schizandra, is a vining shrub native to northern and northeast China, as well as areas of Korea and Russia.
- Schisandra berries are called wu wei zi in Chinese, translated as "five-flavor fruit," based on their salty, sweet, sour, pungent, and bitter flavors. The dried fruit is formed into powder, tinctures, and wine, and used in capsules and teas either as a single ingredient or in a combination herbal product.
- The berries of schisandra have been used in traditional Chinese medicine (TCM) to increase the body's resistance to stress, for liver protection, immune system effects, and as a "harmonizing agent" in herbal formulas. In Russia it has been used for increasing attention, concentration, coordination, endurance, and strength.
Ingredients
Schisandra (Schisandra chinensis, Schisandra spenanthera)
Explore the available health information, treatment context, and integrative evidence for Schisandra (Schisandra chinensis, Schisandra spenanthera).
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Background
References
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