Background
- Tamarind is native to tropical Africa and grows wild throughout the Sudan. It was introduced to India thousands of years ago. In Jordan and other Middle Eastern countries, tamarind juice from the tamarind tree is made into a drink prepared by infusing dried tamarind pulp. It has also been used for the preservation of food products. Tamarind may be used as a paste and sauce and included in recipes. Tamarind is also used in India as part of Ayurvedic herbal medicine.
- In animal studies, tamarind has been found to lower serum cholesterol and blood sugar levels. Due to a lack of available human clinical trials, there is insufficient evidence to recommend tamarind for the treatment of hypercholesterolemia (high cholesterol) or diabetes.
- Based on human study, tamarind intake may delay the progression of fluorosis by enhancing excretion of fluoride. However, additional research is needed to confirm these results.
References
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