- Autogenic therapy (AT) is an approach that encompasses both mind and body and teaches skills for self-healing and self-development.
- Autogenic therapy (AT) uses visual imagery and body awareness to promote a state of deep relaxation. A detached but alert state of mind called "passive concentration" must be achieved for autogenic therapy exercises to be carried out. People participating in autogenic therapy are taught relaxation and body awareness techniques. It is believed that these approaches can then be used indefinitely to promote a healthier lifestyle, allowing people to call on their own capacity for self-healing and stress reduction.
- Autogenic therapy was developed in the 1930s by the psychiatrist and neurologist Dr. Johannes Schultz. Dr. Schultz had been influenced by the research of Prof. Oskar Vogt, who had studied psychosomatic medicine. In the 1940s, Dr. Wolfgang Luthe modified the autogenic technique by the addition of repetitive therapeutic suggestions.
- Good scientific evidence supports the use of autogenic therapy for the treatment of anxiety. Benefits have been reported in the treatment of headache, asthma, heart disease, and insomnia. However, strong evidence supporting the use of autogenic therapy to treat any condition in humans is lacking.
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Autogenics
Contents
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- Watanabe Y, Cornelissen G, Watanabe M, et al. Effects of autogenic training and antihypertensive agents on circadian and circaseptan variation of blood pressure. Clin Exp Hypertens 2003;25(7):405-412. View Abstract
- Winocur E, Gavish A, Emodi-Perlman A, et al. Hypnorelaxation as treatment for myofascial pain disorder: a comparative study. Oral Surg Oral Med Oral Pathol Oral Radiol Endod 2002;93(4):429-434. View Abstract
Disclaimer: This tool is intended for informational purposes only, and should not be interpreted as specific medical advice. Patients should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions.
